Maintaining Skin Health with Correct Care

Beautiful and healthy skin is everyone's dream. But the desire to have beautiful skin has obstacles too. Poor environmental factors can damage skin health, of course, in addition to natural factors, namely aging. A healthy skin expert states that beautiful and healthy skin is in line with proper and natural skin care habits every day.

The skin is the largest organ in the human body with an outer layer called the epidermis. The epidermis is an important part in protecting the skin from harmful factors outside the body. Behind the epidermis is a dermis layer which is also called the middle layer of the skin. In the epidermis tissue itself there are three supporting cells, including:

# Keratinocyte cells, producing keratin proteins become a major part of the epidermis.
Melelocyte cells, produce skin pigment or called melanin.
#El Langerhans, prevent foreign objects from entering the skin.

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While in the dermis layer, there are collagen and elastin proteins that provide structure and help the skin's elasticity so it looks healthy.

The skin regenerates every 27 days. Even so, throughout human life, the condition of the skin will change constantly for the better or worse depending on various factors. Therefore, it is very important to maintain the health and vitality of this protective organ by carrying out routine skin care.
Factors That Cause Skin Damage

Beware of Skin Lightening Containing Mercury

In addition to age, environmental factors influence skin changes, especially its impact on the natural process of skin aging. The healthy dermatologist also said that sunlight is the main cause of skin damage due to the presence of ultraviolet rays and free radicals. Excessive exposure to ultraviolet (UV) light from the sun is basically destructive as the effect can damage collagen and elastin. Elastin is a protein in skin tissue that makes it feel soft and supple.

UV light also impacts the skin pigmentation process. In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even the risk of skin cancer. Not to mention, the high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin aging processes, as well as the effects of sun's UV rays.

How to care for the skin at night

Healthy dermatologists also state that there are still other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are more than 3,000 allergens and irritative substances scattered around us. This is especially so for people with sensitive skin. As a result, the skin turns red. The easiest way to protect the skin is to avoid contact with these allergen ingredients, for example by wearing body armor and replacing care products that do not cause irritation to the skin.
Naturally Healthy Skin Care

Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and vitamin E are also good for maintaining healthy skin.

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Furthermore, in order to avoid skin damage due to bad environmental factors, it is necessary to do skin care efforts with skin care products that also support to stay healthy and shine. Some things to consider in carrying out routine skin care are:

# Routinely clean your face, at least twice a day. Make sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergent and fragrance. Also prioritize facial cleansers made from natural.
# Use a moisturizer product. Not only for owners of dry skin, but use this product also for those of you who have oily skin.
# Always use sunscreen every day even though you don't often move outdoors. In fact, this treatment step is the most important for protecting the skin. Choose sunscreen with natural ingredients and contains a minimum SPF of 15 or 30 to protect the skin from UV A and UV B.

Eat healthy foods and avoid prolonged stress. To get more effective protection, choose a lotion product that is suitable for your skin type. For example to deal with oily skin, use skin care products specifically aimed at reducing oil levels in the skin to avoid acne problems. But whatever our skin type, healthy skin experts claim beautiful and glowing skin is the result of healthy habits and natural and simple skin care.

source : cara menjaga kesehatan kulit

Stay lively while pregnant, read the tips here

During pregnancy, various hormonal and physical changes often make Mama insecure. Some cosmetic products should also be avoided because they contain harmful chemicals. Who says that you can't keep looking beautiful during pregnancy? You can, Ma. The most important thing is to do good habits every day, so that the health of the body and skin is maintained. Here are some tips you can do to make it look refreshing during pregnancy! tetap cantik saat hamil

Improve diet: During pregnancy, it is important for Mama to pay attention to what is consumed because all will affect the health of pregnancy and fetus. It is also important to ensure that Mama's regular eating schedule and eating nutritious foods. Choose foods that contain omega oils such as beans, eggs, and fish. These intakes can help keep your skin soft and supple. In addition, Mama can also eat green leafy vegetables, berries and even chocolate because they contain vitamins and A, C, and E. These nutrients help fight wrinkles, reduce skin discoloration and keep the skin young.

Stay hydrated: Another thing that is no less important for maintaining healthy skin during pregnancy is staying hydrated. The reason, during pregnancy Mama's organs tend to be water from skin cells because the blood is getting thicker. In the end, if it's not balanced by drinking enough water this can make your skin look dry and dull. It is not impossible wrinkles can also appear. The secret to looking young skin one of which is to drink at least two liters of water every day. Besides being healthy for the skin, drinking enough water also helps remove toxins from the body. Read too How to Diet to lose weight

Prevent stretch marks from coming: The best way to deal with and prevent stretch marks from coming is to treat your skin well during pregnancy. One of them is a routine way to use body butter or moisturizer. Choose body butter or moisturizer with shea butter variant to help moisturize your skin. You can also use oils like almond oil or olive oil. Make sure Mama regularly uses this moisturizer slowly on the abdomen, breasts, and hips.

Sleep well: Lack of sleep can cause dark circles under the eyes, even the skin will look dull. Sleeping well and getting enough time can help your skin repair minor damage due to hormonal changes. Dark circles under the eyes will also be reduced. No less important, the appearance of Mama's skin will look fresher and healthier. To help make sleep more sound and comfortable, Mama can use extra pillows. Read too How to care for the skin at night

Clean skin properly: During pregnancy, there's nothing you can do to avoid the hormonal changes the body experiences. However, Mama can help the skin overcome these changes. One of them is routinely maintaining skin cleanliness with the right cleansing process. Choose skin cleansing products that are gentle and do not contain harmful chemicals. Pay attention to your skin's pH level. Routinely cleaning the skin after a day of activities will help remove the remaining dirt that clogs the skin. Mama's skin pores will become cleaner and facial skin will look soft and fresh. Read to Hamil tetap cantik dan bugar, yuk baca tipsnya!

Don't Forget Sunscreen: Doing Activities Outside, Ma? Don't forget to always use sunscreen. Because when pregnant Mama's skin becomes very sensitive to sunlight. Often this makes Mama doubt because some sunscreens contain chemicals such as oxybenzone, octocrylene, and homosalate. So as not to be mistaken, consult with your obstetrician about a cream or sunscreen moisturizer that is friendly for pregnant women. In addition to using sunscreen, Mama can also avoid excessive exposure to sunlight by wearing a wide-brimmed hat or umbrella.

Avoid hazardous chemicals: As mentioned before, when pregnant avoid using treatment products that contain hazardous chemicals. Some of them include parabens, phthalates, formaldehyde, toluene, dihydroxyacetone (DHA), aluminum chloride, salicylic and beta-hydroxy acids. In addition, some types of acne creams also contain chemicals that can be absorbed through the skin and into the fetal bloodstream. So before using it, don't forget to check the ingredients and consult a doctor, Ma.

Well, here are tips for you to look fresh during your pregnancy. Did you apply it, too?
Source : https://infobignews.com/terlihat-cantik-dan-bugar-ketika-sedang-hamil/

Vigilant attack dengue fever

Dengue fever caused by a virus that is transmitted through mosquito bites. It is estimated that there are one hundred million cases of dengue fever occur each year worldwide. Some of them endemic sudden and affects thousands of people in a short time.

The symptoms of dengue fever will generally look at three to fourteen days after the incubation period and usually begins with a high fever that can reach a temperature of 41 degrees celsius. The incubation period is the time between the virus first enters the body until the first symptoms appear.

But in certain situations, the symptoms may worsen and life threatening due to leakage of blood vessels and decreased platelet count. This situation carries the risk of bleeding, disorders of the lungs, kidneys, and heart and severe pain in the abdomen.

Dengue fever is caused by the bite of Aedes aegypti containing dengue virus. At the time of aedes aegypti bite of dengue virus will get into the body, after an incubation period of about 3-15 days the patient may experience high fever 3 of days row. Many people develop a potentially fatal condition because it considers mild symptoms. For that we must always be aware of the mosquitoes that spread the dengue virus. The characteristic features of mosquitoes causing dengue fever such as:

1. Body mosquito black and white streaks on the entire body (camouflage).
2. This mosquito can breed in water reservoirs (TPA) and the goods that allow for such a bathtub filled with water, jars, drums, flower vases, used goods, etc.
3. Aides aegypti Mosquitoes can not breed in rivers or drains or pools where the water is directly related to land.
4. The dengue virus spreaders Mosquitoes usually bite humans in the morning and afternoon.
5. This mosquito including the type of mosquito that can fly up to 100 meters.

Symptoms of dengue fever this was not unexpected, but usually patients have characteristics such as high fever, dizziness, even to vomit blood. There are some other symptoms that can tell you that these symptoms are signs of someone with dengue fever. Gejala awal penyakit demam berdarah

What are the main causes of gout

What are the main causes of gout. Gout disease usually begin suffered by those who are elderly, at least from the age of 40 years began to body vulnerable to various diseases, one of them is gout.

Thus you should begin to maintain and improve overall health. things need to be underlined is that the approaching dusk / dark, then usually begin to lazy to work or diminish any person's activity, particularly related to body work, so that the burning of the body decreases and uncontrolled. So that it starts to get used to the healthy lifestyle regular.

But on the other hand, especially the dietary intake is also uncontrolled, so consequently many toxic substances in the body are not wasted perfectly, and one of them is the culprit substance purine gout. When I was young and energetic, all the toxins of the body (metabolism) wasted perfectly, be it through urine, feces, or sweat out. After the age of growing old and getting lazy move, then surely the disposal of toxins the body is also getting a bit and as a result was to be expected that accumulate in the body.

Thus although the age is getting older and weaker power, it's good to keep doing the activity as usual. Although you are not going to the office, still can, you know do activities at home or find something else to do, so if the body is well preserved. As it is known that if the body is not just a sport, but also to ride a bike, the road to the market, tidy up the house, and others. In short our body is always moving. it is quite important to maintain a healthy your body. How you should consume foods

And on the other hand maintain food intake and remains in good control. Although age has begun to dusk, it does not mean should not eat this food, and it was, but you should adjust to your body burning. Do not get an income greater than expenses, so if that happens, the more buildup in the body. And it is very susceptible to disease.

Gout occurs due to the buildup of purines. Under normal circumstances the actual purine substances needed by the body. In the absence of purines, the body also loses all and sundry, purine is much needed in the body's metabolism. That is why the time is still in its infancy (the children) are advised to consume foods that contain high purine, such as: fish, red meat, spinach, and others.

Gout disease arises because of the damage purine substance. So now the question is what causes damage purine substances ?. As it is known that purine metabolism and is useful for everything to go through the kidneys, because there purine substances in our blood system. Learn the early symptoms of kidney failure.

If at any time kidney function is compromised, then the system automatically metabolism through the kidneys too distracted and include this purine substance. So consequently purine substances are not processed by the kidneys. In other words purine substances back to the blood system. Until eventually damage occurs purine substances and precipitates. As is usually the name suggests there is usually interrupted during deposition. Well if the body then Selah Selah this bone as a precipitate purines.

Deposition of purines in the long term will crystallize, which is why gout patients had complaints of pain in the joints where that is where the most likely precipitate a purine substance. So gout is a purine precipitate crystallized substance.

To reduce complaints of pain in patients with gout, of course, avoid ingredients that contain high purine foods, such as brain, liver, heart, kidney, offal, meat extracts, meat broth, duck meat, sardines, and shellfish. And should consume foods that contain low purine, such as: rice, yams, cassava, maize, bread, noodles, rice noodles, pastries, pudding, milk, eggs, cheese, and several kinds of vegetables.

However, of course, your food intake should be adjusted to your other illnesses. For example, if you're suffering from diabetes is certainly not advisable to consume white rice. Likewise with other diseases. Learn also how the treatment of gout.

How you should consume foods

In addition to fruits other types of food that should be consumed after going through a process of maturation. Foods consumed should be in a mature state. The process of cooking food is also aimed at killing bacteria and germs of disease, so that after the expected cooked food in a healthy condition. With attention and researching all kinds of food that goes into your body, it is expected that good health of the essentials will be achieved.

Fruits and vegetables is one of the healthiest foods in the world. Eat plenty of fruit and vegetables can prevent you from various diseases. Some diseases are dangerous precisely caused due to lack of fruit and vegetable consumption. So for some some people choose a vegetarian menu in order to achieve maximum health.

However it does not mean you are free to consume fruits and vegetables lightly. In general foods such as fruits can be consumed in its raw state. Not so with vegetables, most of the vegetables should be consumed in a mature state (after going through the heating process). In this update admin will provide feedback that some foods should be consumed in a state ripe because toxic if consumed in its raw state.

Besides, it also must be remembered that these types of nuts cause various diseases after use in a considerable period of time. As we know that the type of nuts is a major cause "gout ( penyakit asam urat ). Well in our body has begun to accumulate nuts from since the age of the children and eventually began over load in old age, which is why gout began to arise in old age.

Some of the following foods should be consumed in a state of mature

Red beans: Vegetable kind of nuts, especially red beans in a state supposedly in eating undercooked or after a heating process (in cooking). In its raw state red beans contain toxic lectin which is a kind of natural toxins that can cause nausea nausea.

Fruit beans: Vegetables are a lot of consumption by most of Indonesian society. Many beans in its raw state contains many substances toxic amino acid commonly called cyanogenic glycosides.

Potatoes: Who does not know potatoes, vegetables that are rich in carbohydrates is sometimes made as a food substitute for rice by those who have diabetes. Raw potato in fact many contain compounds solanine especially young ones. Young potatoes characterized by the green color of the fruit skin. Compounds solanine poisoning is marked by vomiting vomiting, dizziness and sometimes stomach cramps, if not immediately treated, it can lead to acute diarrhea.

Chicken: Chicken Actually not included in the category of fruit and vegetables, but because the chicken is kind of the most abundant animals in consumption and a favorite food of Indonesian society, then there is no harm if it is discussed as well. Type a healthy animal consumption in the raw state only fresh fish, especially marine fish. Back to the chicken, that most of the raw meat contains a lot of bacteria, as well as chicken . And to make the dead bacteria contained in chicken meat, it must be in the heat of at least 165º c.

However, that does not mean all natural foods such as animal and vegetable (growing plants) 100% healthy. Fruits and vegetables are planted in soil types that contain toxins / waste also does well in the consumption of toxic waste because most effects come sucked in by the roots of plants. Likewise, animals that eat garbage and of course meat will also be contaminated. Also read How to Diet to lose weight

Characteristics of Dengue Fever Symptoms

Dengue Fever or commonly abbreviated with Dengue fever is a disease caused by the dengue virus. Dengue virus is transmitted through the bite of Aedes mosquito or Aedes albopictus Aegipty the androgynous females. Usually mosquitoes with colored legs are white streaks biting its prey, a human during the day. Therefore if there are mosquitoes characterized like this must be alert.

There are 4 types of dengue virus; dengue type 1, dengue type 2, dengue type 3 and dengue type 4. The impact of dengue virus can cause disturbances in the capillary blood vessels and interfere with blood clotting system. This is what will lead to bleeding to death even in patients with DHF this.

The initial symptoms of dengue fever usually appear 3 to 15 days after the mosquito bite. Symptoms that commonly arise are high fever, pain in the head is quite disturbing, breakang pain in the eyes, joint pain, pain in the muscles and bones, mild rash to bleeding.

Symptoms of dengue fever usually lasts two to seven days. Although the fever had subsided, but should remain vigilant because the symptoms are so might reappear. In the second stage of this occurred in connection with the permeability who died in the capillaries.

In the second stage symptoms include: abdominal pain that is severe enough, the occurrence of problems in breathing and prolonged vomiting. In addition to the other symptoms that may occur are bleeding with signs as follows:

• Easy bruising,
• Bleeding on the gums,
• Nosebleed,
• Bleeding in the skin, and
• It could be bleeding organs on the inside.

The bleeding can develop and be more serious and could be a trigger of the failure of the circulatory system that can lead to shock and even death. Therefore when there are symptoms mentioned occur then better go to the doctor immediately in order to further examination.

We recommend you read well to gejala penyakit demam berdarah

How to Lower Cholesterol Naturally With Exercise

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Physical activity in sport helps increase high-density lipoprotein (HDL), which is the kind of good cholesterol in the body.

No need to start with strenuous exercise. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise is appropriate and suitable for you.

If you do not exercise regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the body condition and health of your heart. Perform medical tests after exercise to see how you react to the heart and liver during exercise.

Of course, exercise alone will not guarantee cholesterol levels will go down. Genetics, weight, age, gender, and diet all contribute to a person's cholesterol levels. But exercise has many other benefits in addition to lowering cholesterol. Exercise has been shown to maintain strong bones, reducing the risk of cancer, diabetes, stroke disease, and obesity, as well as improve mood.
exercise to lower cholesterol

Mild exercise such as cycling, able to balance your cholesterol levels. Exactly how many servings of exercise needed as a way to lower cholesterol is a debate. However, WHO recommends, at a minimum, 30 minutes per day, with moderate to heavy exercise, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the above quick way to lower cholesterol, do not forget to always keep your lifestyle. Do not forget the sports activities. Sports for a few minutes three times a week is better than no exercise at all. Do not eat too much fast food. Sometimes it does not matter as long as there is a limit corresponding levels. Source : cara menurunkan kolesterol tinggi

This is the natural way of treatment of stroke

Stroke is a disease characterized by disturbances in the system of the brain that is partly because the blood flow to the brain having problems. The cause of stroke caused by two things, which is due to blockage of the blood vessels, and cause both are due to a ruptured blood vessel.

When the blood supply that carries oxygen and nutrients to the brain is cut off, then the brain cells start to die. Therefore the sooner patients are handled and damages tend to be smaller and even death could have been avoided. If you feel a stroke or see other people have a stroke, immediately call the hospital to ask for an ambulance.

To be able to treat a person with stroke takes patience, time and cost. If you still give chemical medicine now turn to traditional herbal medicine, because herbal remedies do not have side effects despite the prolonged consumption. if there is a drug of specialists can be combined with traditional herbal medicine but with pause at least 2 hours. so when it is already taking medication from a doctor waiting up to 2 hours and then can take herbal medicine. Read to Tips for preventing stroke

In the process of treatment of stroke naturally required quality drugs to aid and accelerate healing from within. with herbs certainly highly recommended because there are no side effects despite the prolonged consumption. Today quite a lot of traditional herbal medicinal drugs to treat stroke that has been proven effective and can be used as a drug stroke. You can get one at the "online shop"

Some of the symptoms of stroke such as:

• How to talk to patients is not clear or garbled, and even some patients who can not speak at all while they are awake
• 
  
• Eyes and mouth on one side of the patient's face looks down
• 
  
• The patient's arm is paralyzed when a stroke, therefore they are not able to lift one or both arms

What is the main cause of stroke disease

In general, there are two factors which are the cause of stroke is a medical risk and risk behavior

Medical risk factors

Medical risk factors that cause or exacerbate stroke are hypertension (high blood pressure), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, history of stroke in the family (heredity) and migraine (sore kepelah door). According to statistics 80% of the trigger stroke is hypertension and arteriosclerosis.

Behavioral risk factors

Behavioral risk factors caused by the lifestyle and unhealthy eating habits such as smoking, consuming soft drinks and alcoholic fond of consuming fast food (fast food and junk food). Other behavioral risk factors is the lack of motion activity / exercise and obesity. One of the triggers is also an uncomfortable mood as often angry for no apparent reason.

Source : penyebab penyakit asam urat

The most dangerous type of the disease that affects women

Various diseases, especially dangerous, continue to threaten the health of women, including reproductive health. Starting from cervical cancer and breast cancer, heart attack, osteoporosis, hypertension threatening to your health.

This world will feel more crisp with laughter and the intervention of a woman. Without women, will approach extinction of mankind. However, even women who are particularly vulnerable to suffer. Various diseases, especially dangerous, continue to threaten the health of women, including, most importantly, reproductive health. Starting from cervical cancer and breast cancer, heart attack, osteoporosis, to hypertension.

Before you leave a precaution to avoid the types of the disease, it's worth taking a little time to know him more closely.

In a recent study, cancer was not the most frightening specter for women. American Heart Association states that women have likely been affected more severe heart attack two times greater than men. Although the chances of a heart attack less than men, women are often reluctant to go to the hospital after getting the attack on the grounds do not want to bother other people. This is what makes the risk of heart attack more women than men.

In the figures, there were more than 15 thousand women under the age of 55 years died of heart disease in the United States each year. Uniquely, a heart attack in women are usually without the pain in the chest. Therefore, pay attention when one of these symptoms begin to feel, such as discomfort in the neck, jaw, shoulder, back, or stomach, shortness of breath, pain in the right arm, nausea or vomiting, sweating, lightheadedness or dizziness, and sense unusual fatigue.

According to information from the WHO, women who have been sexually active should be screened for early detection of her womb. Based on information from Dr. Brahmin, Sp.OG. Onk (K), Consultant Gynaecological Oncology Division, University of Airlangga, half of the women diagnosed with cervical cancer between the ages of 35 to 55 years. The period of exposure to cervical cancer can be started from adolescence at around the age of 20 years or at the start of exposure to sexual activity.

Uterine or cervical cancer occur because of contact with the Human Papilloma Virus, or HPV high risk types. You must be alert to these diseases because in Indonesia the incidence and mortality rates of cervical cancer is highest in Southeast Asia and nearly 70 percent were found in a state of advanced stage. Based on a survey of WHO GLOBOCAN 2012, in Indonesia there are 20 928 women diagnosed with cervical cancer, with 9,498 of them died. It is estimated that, every 1 hour of Indonesian women died from this disease.

Always keep your uterine health with faithful to one partner that is not susceptible to the HPV virus. Perform regular Pap smears when you have been sexually active start at the earliest age of marriage. Penyebab penyakit stroke