Red dragon fruit and its benefits

Did you know that it turns red dragon fruit is able to increase endurance. This red dragon fruit flesh has the nutrients and vitamins so many benefits to those who drink it. Let us see what are the benefits that this red fruit for health.

Many do not know that the red-colored fruit whose skin is actually not coming from the area of ​​China, but from the American continent, exactly the fruit that is often referred to as dragon fruit native to Mexico, Central America and South America. But now the world has become a fruit, even some few years ago, the red dragon fruit has been successfully cultivated in the country of Indonesia and other Asian countries.

Today we recognize the two types of dragon fruit dragon fruit red and yellow dragon fruit. The taste of this fruit does a little bit sour. However, when made mix iced fruit drinks are very fresh. Because of the many health benefits of this that should be consumed regularly.

To further gain function and its benefits to health that can be made dragon fruit juice with a particular recipe. Dragon fruit is commonly on sale in the market or at roadside vendors too much. Select the color is dark red as a sign that the old dragon fruit, so tasty consumed.

Dragon fruit juice recipes is very simple and easy way to make it. Not a lot of material needed, but if you have some health benefits can add honey and milk. Thus while enjoying a refreshing addition to dragon fruit juice is healthy.

Well now let's see what are the benefits of dragon fruit meat for your health and your family. After knowing the expected mother and sis all can improve the health of the entire family.

The benefits of dragon fruit

• Dragon fruit contains a lot of fiber is high enough so that it can help your digestion is often problematic, especially for those who often have difficulty defecating.
• Fruit red color is also capable of lowering cholesterol levels in the blood, because many have the content of vitamin B3, and is therefore very well taken for patients with hypertension due to accumulation of cholesterol that can lead to heart disease caused by a blockage.
• As more sour taste of fruit, dragon fruit also contains vitamin C which is useful for immunity.
• Well for those who often limp less effort, try eating dragon fruit regularly, because it contains a lot of calcium and phosphorus.
• Dragon fruit is also rich in antioxidants, so it is able to inhibit the growth of cancer cells.

Such are some of the benefits of dragon fruit red and yellow dragon fruit is also equally beneficial. Try starting now to learn to live with a healthy way of life really is. Read also how to keep blood sugar levels with the sport. jus buah naga