How to Lower Cholesterol Naturally With Exercise

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Physical activity in sport helps increase high-density lipoprotein (HDL), which is the kind of good cholesterol in the body.

No need to start with strenuous exercise. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise is appropriate and suitable for you.

If you do not exercise regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the body condition and health of your heart. Perform medical tests after exercise to see how you react to the heart and liver during exercise.

Of course, exercise alone will not guarantee cholesterol levels will go down. Genetics, weight, age, gender, and diet all contribute to a person's cholesterol levels. But exercise has many other benefits in addition to lowering cholesterol. Exercise has been shown to maintain strong bones, reducing the risk of cancer, diabetes, stroke disease, and obesity, as well as improve mood.
exercise to lower cholesterol

Mild exercise such as cycling, able to balance your cholesterol levels. Exactly how many servings of exercise needed as a way to lower cholesterol is a debate. However, WHO recommends, at a minimum, 30 minutes per day, with moderate to heavy exercise, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the above quick way to lower cholesterol, do not forget to always keep your lifestyle. Do not forget the sports activities. Sports for a few minutes three times a week is better than no exercise at all. Do not eat too much fast food. Sometimes it does not matter as long as there is a limit corresponding levels. Source : cara menurunkan kolesterol tinggi