Improve diet: During pregnancy, it is important for Mama to pay attention to what is consumed because all will affect the health of pregnancy and fetus. It is also important to ensure that Mama's regular eating schedule and eating nutritious foods. Choose foods that contain omega oils such as beans, eggs, and fish. These intakes can help keep your skin soft and supple. In addition, Mama can also eat green leafy vegetables, berries and even chocolate because they contain vitamins and A, C, and E. These nutrients help fight wrinkles, reduce skin discoloration and keep the skin young.
Stay hydrated: Another thing that is no less important for maintaining healthy skin during pregnancy is staying hydrated. The reason, during pregnancy Mama's organs tend to be water from skin cells because the blood is getting thicker. In the end, if it's not balanced by drinking enough water this can make your skin look dry and dull. It is not impossible wrinkles can also appear. The secret to looking young skin one of which is to drink at least two liters of water every day. Besides being healthy for the skin, drinking enough water also helps remove toxins from the body. Read too How to Diet to lose weight
Prevent stretch marks from coming: The best way to deal with and prevent stretch marks from coming is to treat your skin well during pregnancy. One of them is a routine way to use body butter or moisturizer. Choose body butter or moisturizer with shea butter variant to help moisturize your skin. You can also use oils like almond oil or olive oil. Make sure Mama regularly uses this moisturizer slowly on the abdomen, breasts, and hips.
Sleep well: Lack of sleep can cause dark circles under the eyes, even the skin will look dull. Sleeping well and getting enough time can help your skin repair minor damage due to hormonal changes. Dark circles under the eyes will also be reduced. No less important, the appearance of Mama's skin will look fresher and healthier. To help make sleep more sound and comfortable, Mama can use extra pillows. Read too How to care for the skin at night
Clean skin properly: During pregnancy, there's nothing you can do to avoid the hormonal changes the body experiences. However, Mama can help the skin overcome these changes. One of them is routinely maintaining skin cleanliness with the right cleansing process. Choose skin cleansing products that are gentle and do not contain harmful chemicals. Pay attention to your skin's pH level. Routinely cleaning the skin after a day of activities will help remove the remaining dirt that clogs the skin. Mama's skin pores will become cleaner and facial skin will look soft and fresh. Read to Hamil tetap cantik dan bugar, yuk baca tipsnya!
Don't Forget Sunscreen: Doing Activities Outside, Ma? Don't forget to always use sunscreen. Because when pregnant Mama's skin becomes very sensitive to sunlight. Often this makes Mama doubt because some sunscreens contain chemicals such as oxybenzone, octocrylene, and homosalate. So as not to be mistaken, consult with your obstetrician about a cream or sunscreen moisturizer that is friendly for pregnant women. In addition to using sunscreen, Mama can also avoid excessive exposure to sunlight by wearing a wide-brimmed hat or umbrella.
Avoid hazardous chemicals: As mentioned before, when pregnant avoid using treatment products that contain hazardous chemicals. Some of them include parabens, phthalates, formaldehyde, toluene, dihydroxyacetone (DHA), aluminum chloride, salicylic and beta-hydroxy acids. In addition, some types of acne creams also contain chemicals that can be absorbed through the skin and into the fetal bloodstream. So before using it, don't forget to check the ingredients and consult a doctor, Ma.
Well, here are tips for you to look fresh during your pregnancy. Did you apply it, too?
Source : https://infobignews.com/terlihat-cantik-dan-bugar-ketika-sedang-hamil/
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