Tips for preventing stroke

Preventing stroke. Suffer from stroke becomes a very frightening specter for anyone. But that does not mean there is no way to treat a stroke. But no matter how well-run therapy, should also pay attention to food taboos for stroke patients. This is to speed up the healing process and reduce the risk of disease becomes more severe.

In addition to the use of herbal medicine powerful stroke and qualified, food taboos factor for stroke patients is something that is obligatory and can not be negotiable. In order for the patient's health condition is getting today showed positive signs. As we know stroke is a disease that is very frightening as well as heart disease and cancer.

Broadly speaking, the third this disease mostly occurs due to lifestyle factors that are not healthy. This lifestyle includes the consumption of unhealthy foods, bad habits such as smoking, are also less physical activities such as exercise daily. Actually there are many factors that can lead to a person suffering from a stroke. But this time we will discuss thoroughly about dietary factors that should be avoided by patients with stroke.

A stroke patient dietary restrictions?

• Foods that contain cholesterol and saturated fat, such as butter, cheese and coconut oil. Cholesterol and saturated fats are also derived from animal products, including meat and dairy.
• Limit the use of salt in your cooking. This is because the salt makes the body hold a lot of water, which will increase your blood pressure. As we know high blood pressure is very risky cause the arrival of a stroke. You should limit salt intake below 1,500 milligrams per day.
• Dietary restrictions for patients following stroke is any kind of food containing trans fat such as: crackers, chips, margarine, butter, ice cream, biscuits, popcorn and any baked goods and fried.
• Foods that contain chemical preservatives such as sodium nitrate and nitrite are often found in smoked meats and canned food. Because these foods shown to damage your blood vessels, which can increase the risk of stroke.
• Food and soft drinks, according to research presented at the American Stroke Association International Conference may increase the risk of stroke by 48 percent.
• Foods that contain high levels of sugar, because sugar can cause obesity where obesity can lead to blockage of blood vessels as a major cause of stroke.
• Alcohol is also a taboo Stroke sufferers, because alcohol can affect blood pressure.

In addition to following all kinds of food taboos on top, of course, you also have to change bad habits such as smoking and lazy to exercise. In addition there are many outside factors that can increase the risk of stroke disease, one of which is a free radical. We may not be able to control the factors of this one, because free radicals can come from air pollution and any kind of food that has been contaminated with chemicals.

The most dangerous type of the disease that affects women

Though the food we eat everything already containing chemical substances, since the production process of foodstuffs to the marketing process. This is the cause we can not avoid exposure to free radicals. The solution is to consume antioxidants to fight free radicals.

When the healthy lifestyle you have applied in your everyday life, coupled with eating quality health products, undoubtedly you've done the right thing in repelling stroke.

But there is still one thing that is not less important, namely the factor of mind. To fight this disease also takes positive thinking and the belief in healing, and minimize stress by doing fun activities of the body and mind. Finally do not forget to pray to the Creator for healing that you aspire. cara pengobatan penyakit stroke