How you should consume foods

In addition to fruits other types of food that should be consumed after going through a process of maturation. Foods consumed should be in a mature state. The process of cooking food is also aimed at killing bacteria and germs of disease, so that after the expected cooked food in a healthy condition. With attention and researching all kinds of food that goes into your body, it is expected that good health of the essentials will be achieved.

Fruits and vegetables is one of the healthiest foods in the world. Eat plenty of fruit and vegetables can prevent you from various diseases. Some diseases are dangerous precisely caused due to lack of fruit and vegetable consumption. So for some some people choose a vegetarian menu in order to achieve maximum health.

However it does not mean you are free to consume fruits and vegetables lightly. In general foods such as fruits can be consumed in its raw state. Not so with vegetables, most of the vegetables should be consumed in a mature state (after going through the heating process). In this update admin will provide feedback that some foods should be consumed in a state ripe because toxic if consumed in its raw state.

Besides, it also must be remembered that these types of nuts cause various diseases after use in a considerable period of time. As we know that the type of nuts is a major cause "gout ( penyakit asam urat ). Well in our body has begun to accumulate nuts from since the age of the children and eventually began over load in old age, which is why gout began to arise in old age.

Some of the following foods should be consumed in a state of mature

Red beans: Vegetable kind of nuts, especially red beans in a state supposedly in eating undercooked or after a heating process (in cooking). In its raw state red beans contain toxic lectin which is a kind of natural toxins that can cause nausea nausea.

Fruit beans: Vegetables are a lot of consumption by most of Indonesian society. Many beans in its raw state contains many substances toxic amino acid commonly called cyanogenic glycosides.

Potatoes: Who does not know potatoes, vegetables that are rich in carbohydrates is sometimes made as a food substitute for rice by those who have diabetes. Raw potato in fact many contain compounds solanine especially young ones. Young potatoes characterized by the green color of the fruit skin. Compounds solanine poisoning is marked by vomiting vomiting, dizziness and sometimes stomach cramps, if not immediately treated, it can lead to acute diarrhea.

Chicken: Chicken Actually not included in the category of fruit and vegetables, but because the chicken is kind of the most abundant animals in consumption and a favorite food of Indonesian society, then there is no harm if it is discussed as well. Type a healthy animal consumption in the raw state only fresh fish, especially marine fish. Back to the chicken, that most of the raw meat contains a lot of bacteria, as well as chicken . And to make the dead bacteria contained in chicken meat, it must be in the heat of at least 165º c.

However, that does not mean all natural foods such as animal and vegetable (growing plants) 100% healthy. Fruits and vegetables are planted in soil types that contain toxins / waste also does well in the consumption of toxic waste because most effects come sucked in by the roots of plants. Likewise, animals that eat garbage and of course meat will also be contaminated. Also read How to Diet to lose weight