How to Diet to lose weight

Without rice diet program is an alternative diet program that should be considered and should be tried. Why? Because rice is a major source of carbohydrates consumed in Indonesia, probably including you. In contrast to the custom in the western part of the earth, the people of Indonesia must include rice in the diet weighed daily. Even Indonesia argues that it was not yet 'eat' when not eating rice, though already eat up a full stomach when it is without rice then it was not yet satisfied.

Carbohydrate is one of the nutrients that contain calories. Carbohydrate is the body needs to produce energy that can be used by the body to move. However, excessive consumption of carbohydrates gives unpleasant side effects. Excess carbohydrates will be converted into reserves stockpiled food aka fat on our bodies. As a result the weight we will grow. Read to How to Lower Cholesterol Naturally With Exercise

The main nutrients contained in the white rice is carbohydrates, water and little fiber. White rice is consumed will be quickly digested by the body so that these foods can raise blood sugar in a short time. The blood sugar will rise rapidly down anyway and blood sugar low on the body will trigger hunger. That's why white rice is less suitable for use as the primary food of patients diabetes. Also not suitable for the diet because it will quickly make you feel hungry again. Calories available in the first plate of rice can reach 250 calories.

Actually eating rice does not make fat when consumed in reasonable amounts. Unfortunately in Indonesia, if not satisfied, the public tends to increase the amount of rice, instead of the number of side dishes. Excessive carbohydrate intake will be converted by the body into the food reserves in the form of body fat. This is what makes us fat. Not to mention the habit of Indonesian people who often make eating carbohydrate side dishes that will be mixed again with rice. For example ate noodles with rice, potatoes with rice or corn with rice. This is what will make you gain weight.

Without rice diet can help us lose weight because it keeps the body in a state of lack of carbohydrate intake. Carbohydrates are the main source of nutrients that will be converted by the body into energy to move. When we reduce carbohydrate intake, the body will look for other nutritional ingredients to be converted into energy one of which is fat. It is this principle that we can use in a diet program without rice, namely that the body takes the energy source of the body fat that can it broke. Even so, do not cut out carbohydrates altogether in our lives.

Diet without rice for a month you can lose weight by 2 kg per month. This figure could even be higher if a diet program without rice is done with a regular exercise schedule. But for the long-term benefit, do this diet for life. In other words, change your lifestyle. Perhaps in the future you do not need to completely eliminate rice from your diet but subtract the portion you eat rice so that the weight remains on the ideal number. See also How To Overcome Dandruff with Lime

Source : pola makan diet sehat