Thus you should begin to maintain and improve overall health. things need to be underlined is that the approaching dusk / dark, then usually begin to lazy to work or diminish any person's activity, particularly related to body work, so that the burning of the body decreases and uncontrolled. So that it starts to get used to the healthy lifestyle regular.
But on the other hand, especially the dietary intake is also uncontrolled, so consequently many toxic substances in the body are not wasted perfectly, and one of them is the culprit substance purine gout. When I was young and energetic, all the toxins of the body (metabolism) wasted perfectly, be it through urine, feces, or sweat out. After the age of growing old and getting lazy move, then surely the disposal of toxins the body is also getting a bit and as a result was to be expected that accumulate in the body.
Thus although the age is getting older and weaker power, it's good to keep doing the activity as usual. Although you are not going to the office, still can, you know do activities at home or find something else to do, so if the body is well preserved. As it is known that if the body is not just a sport, but also to ride a bike, the road to the market, tidy up the house, and others. In short our body is always moving. it is quite important to maintain a healthy your body. How you should consume foods
And on the other hand maintain food intake and remains in good control. Although age has begun to dusk, it does not mean should not eat this food, and it was, but you should adjust to your body burning. Do not get an income greater than expenses, so if that happens, the more buildup in the body. And it is very susceptible to disease.
Gout occurs due to the buildup of purines. Under normal circumstances the actual purine substances needed by the body. In the absence of purines, the body also loses all and sundry, purine is much needed in the body's metabolism. That is why the time is still in its infancy (the children) are advised to consume foods that contain high purine, such as: fish, red meat, spinach, and others.
Gout disease arises because of the damage purine substance. So now the question is what causes damage purine substances ?. As it is known that purine metabolism and is useful for everything to go through the kidneys, because there purine substances in our blood system. Learn the early symptoms of kidney failure.
If at any time kidney function is compromised, then the system automatically metabolism through the kidneys too distracted and include this purine substance. So consequently purine substances are not processed by the kidneys. In other words purine substances back to the blood system. Until eventually damage occurs purine substances and precipitates. As is usually the name suggests there is usually interrupted during deposition. Well if the body then Selah Selah this bone as a precipitate purines.
Deposition of purines in the long term will crystallize, which is why gout patients had complaints of pain in the joints where that is where the most likely precipitate a purine substance. So gout is a purine precipitate crystallized substance.
To reduce complaints of pain in patients with gout, of course, avoid ingredients that contain high purine foods, such as brain, liver, heart, kidney, offal, meat extracts, meat broth, duck meat, sardines, and shellfish. And should consume foods that contain low purine, such as: rice, yams, cassava, maize, bread, noodles, rice noodles, pastries, pudding, milk, eggs, cheese, and several kinds of vegetables.
However, of course, your food intake should be adjusted to your other illnesses. For example, if you're suffering from diabetes is certainly not advisable to consume white rice. Likewise with other diseases. Learn also how the treatment of gout.
Tidak ada komentar:
Posting Komentar