Stay lively while pregnant, read the tips here

During pregnancy, various hormonal and physical changes often make Mama insecure. Some cosmetic products should also be avoided because they contain harmful chemicals. Who says that you can't keep looking beautiful during pregnancy? You can, Ma. The most important thing is to do good habits every day, so that the health of the body and skin is maintained. Here are some tips you can do to make it look refreshing during pregnancy! tetap cantik saat hamil

Improve diet: During pregnancy, it is important for Mama to pay attention to what is consumed because all will affect the health of pregnancy and fetus. It is also important to ensure that Mama's regular eating schedule and eating nutritious foods. Choose foods that contain omega oils such as beans, eggs, and fish. These intakes can help keep your skin soft and supple. In addition, Mama can also eat green leafy vegetables, berries and even chocolate because they contain vitamins and A, C, and E. These nutrients help fight wrinkles, reduce skin discoloration and keep the skin young.

Stay hydrated: Another thing that is no less important for maintaining healthy skin during pregnancy is staying hydrated. The reason, during pregnancy Mama's organs tend to be water from skin cells because the blood is getting thicker. In the end, if it's not balanced by drinking enough water this can make your skin look dry and dull. It is not impossible wrinkles can also appear. The secret to looking young skin one of which is to drink at least two liters of water every day. Besides being healthy for the skin, drinking enough water also helps remove toxins from the body. Read too How to Diet to lose weight

Prevent stretch marks from coming: The best way to deal with and prevent stretch marks from coming is to treat your skin well during pregnancy. One of them is a routine way to use body butter or moisturizer. Choose body butter or moisturizer with shea butter variant to help moisturize your skin. You can also use oils like almond oil or olive oil. Make sure Mama regularly uses this moisturizer slowly on the abdomen, breasts, and hips.

Sleep well: Lack of sleep can cause dark circles under the eyes, even the skin will look dull. Sleeping well and getting enough time can help your skin repair minor damage due to hormonal changes. Dark circles under the eyes will also be reduced. No less important, the appearance of Mama's skin will look fresher and healthier. To help make sleep more sound and comfortable, Mama can use extra pillows. Read too How to care for the skin at night

Clean skin properly: During pregnancy, there's nothing you can do to avoid the hormonal changes the body experiences. However, Mama can help the skin overcome these changes. One of them is routinely maintaining skin cleanliness with the right cleansing process. Choose skin cleansing products that are gentle and do not contain harmful chemicals. Pay attention to your skin's pH level. Routinely cleaning the skin after a day of activities will help remove the remaining dirt that clogs the skin. Mama's skin pores will become cleaner and facial skin will look soft and fresh. Read to Hamil tetap cantik dan bugar, yuk baca tipsnya!

Don't Forget Sunscreen: Doing Activities Outside, Ma? Don't forget to always use sunscreen. Because when pregnant Mama's skin becomes very sensitive to sunlight. Often this makes Mama doubt because some sunscreens contain chemicals such as oxybenzone, octocrylene, and homosalate. So as not to be mistaken, consult with your obstetrician about a cream or sunscreen moisturizer that is friendly for pregnant women. In addition to using sunscreen, Mama can also avoid excessive exposure to sunlight by wearing a wide-brimmed hat or umbrella.

Avoid hazardous chemicals: As mentioned before, when pregnant avoid using treatment products that contain hazardous chemicals. Some of them include parabens, phthalates, formaldehyde, toluene, dihydroxyacetone (DHA), aluminum chloride, salicylic and beta-hydroxy acids. In addition, some types of acne creams also contain chemicals that can be absorbed through the skin and into the fetal bloodstream. So before using it, don't forget to check the ingredients and consult a doctor, Ma.

Well, here are tips for you to look fresh during your pregnancy. Did you apply it, too?
Source : https://infobignews.com/terlihat-cantik-dan-bugar-ketika-sedang-hamil/

Green coconut water as a neutralizing toxins

Benefits of green coconut water has been proven to neutralize a wide variety of toxins, it has been proved by personal experience. All contained in a useful palm trees, even green coconut juice has a high efficacy that can neutralize any kind of poison. Green coconut water as a natural neutralizing toxins.

Coconut tree is a tree species that live in the tropics. The palm tree has remarkable properties. Every inch of the coconut tree is useful for human life. Let's see all the benefits of coconut trees.

It is different from these trees is that the palm trees are not branched. The trunk grows extending to several tens of meters. From stems, leaves, fruit flesh, skin (shell), until the leaves can be used. But at this time the admin will only discuss the benefits and efficacy of coconut juice in particular types of green coconut. Green coconut just of one kind of plant coconuts. Admin convey that this is a personal experience.

On some days ago my wife happened to buy the side dishes and "pepesan jamur". While eating a fungus spiced actually has a strange taste that the fungus is very bitter. Because affection or how pepes remain edible mushrooms, but as it continues to feel bitter finally stopped.

After a few minutes my wife felt great headache is accompanied by numbness in the whole head. Numbness in the more severe the longer the head accompanied by spinning the view.

Seeing this is of course the whole house panicked and did not know what to do. After seeing all the events that occur after eating the complaint then be concluded that spiced mushrooms that taste bitter are possible causes. And thus the possibility of spiced mushroom is a fungus toxin that should not be eaten.

After making sure that the poisoning that causes the head to be immune (numbness) then sought a green coconut water. One family looking for a green coconut juice and managed to get a very cheap price.

Do not wait anymore wife then immediately drink green coconut water, and we are very grateful after a while it turns numbness (immune) on the head fade away. And after a few hours is recovered.

With these events, it can be concluded that the green coconut juice is very beneficial to neutralize the toxins. The treatment is very safe because they actually naturally. Treatment naturally will not have side effects such as modern medicine.Green coconut juice is also beneficial and very well taken by women who are pregnant, which is useful in order to Janis were in the womb is clean and healthy. Although this has not been proven scientifically but I have proved it.

Green coconut has a special characteristic feature which when the coco in red iris. The price is slightly more expensive than the ordinary coconut. So when you buy a green coconut husk taken should test with slices first.Thus admin family experience may be useful and helpful to our faithful readers.

The original manuscript : manfaat air kelapa hijau

Red dragon fruit and its benefits

Did you know that it turns red dragon fruit is able to increase endurance. This red dragon fruit flesh has the nutrients and vitamins so many benefits to those who drink it. Let us see what are the benefits that this red fruit for health.

Many do not know that the red-colored fruit whose skin is actually not coming from the area of ​​China, but from the American continent, exactly the fruit that is often referred to as dragon fruit native to Mexico, Central America and South America. But now the world has become a fruit, even some few years ago, the red dragon fruit has been successfully cultivated in the country of Indonesia and other Asian countries.

Today we recognize the two types of dragon fruit dragon fruit red and yellow dragon fruit. The taste of this fruit does a little bit sour. However, when made mix iced fruit drinks are very fresh. Because of the many health benefits of this that should be consumed regularly.

To further gain function and its benefits to health that can be made dragon fruit juice with a particular recipe. Dragon fruit is commonly on sale in the market or at roadside vendors too much. Select the color is dark red as a sign that the old dragon fruit, so tasty consumed.

Dragon fruit juice recipes is very simple and easy way to make it. Not a lot of material needed, but if you have some health benefits can add honey and milk. Thus while enjoying a refreshing addition to dragon fruit juice is healthy.

Well now let's see what are the benefits of dragon fruit meat for your health and your family. After knowing the expected mother and sis all can improve the health of the entire family.

The benefits of dragon fruit

• Dragon fruit contains a lot of fiber is high enough so that it can help your digestion is often problematic, especially for those who often have difficulty defecating.
• Fruit red color is also capable of lowering cholesterol levels in the blood, because many have the content of vitamin B3, and is therefore very well taken for patients with hypertension due to accumulation of cholesterol that can lead to heart disease caused by a blockage.
• As more sour taste of fruit, dragon fruit also contains vitamin C which is useful for immunity.
• Well for those who often limp less effort, try eating dragon fruit regularly, because it contains a lot of calcium and phosphorus.
• Dragon fruit is also rich in antioxidants, so it is able to inhibit the growth of cancer cells.

Such are some of the benefits of dragon fruit red and yellow dragon fruit is also equally beneficial. Try starting now to learn to live with a healthy way of life really is. Read also how to keep blood sugar levels with the sport. jus buah naga

How to Lower Cholesterol Naturally With Exercise

In addition to food, how to lower cholesterol naturally is by exercising. Regular exercise can help lower cholesterol. Physical activity in sport helps increase high-density lipoprotein (HDL), which is the kind of good cholesterol in the body.

No need to start with strenuous exercise. A simple exercise you can do as a quick way to lower cholesterol naturally include: walking, cycling, running and swimming. Choose a form of exercise is appropriate and suitable for you.

If you do not exercise regularly, it is important to start slowly. Be sure to consult with your doctor, so that it can evaluate the body condition and health of your heart. Perform medical tests after exercise to see how you react to the heart and liver during exercise.

Of course, exercise alone will not guarantee cholesterol levels will go down. Genetics, weight, age, gender, and diet all contribute to a person's cholesterol levels. But exercise has many other benefits in addition to lowering cholesterol. Exercise has been shown to maintain strong bones, reducing the risk of cancer, diabetes, stroke disease, and obesity, as well as improve mood.
exercise to lower cholesterol

Mild exercise such as cycling, able to balance your cholesterol levels. Exactly how many servings of exercise needed as a way to lower cholesterol is a debate. However, WHO recommends, at a minimum, 30 minutes per day, with moderate to heavy exercise, such as walking, jogging, cycling, or simply concern themselves with gardening.

In addition to the above quick way to lower cholesterol, do not forget to always keep your lifestyle. Do not forget the sports activities. Sports for a few minutes three times a week is better than no exercise at all. Do not eat too much fast food. Sometimes it does not matter as long as there is a limit corresponding levels. Source : cara menurunkan kolesterol tinggi

This is the natural way of treatment of stroke

Stroke is a disease characterized by disturbances in the system of the brain that is partly because the blood flow to the brain having problems. The cause of stroke caused by two things, which is due to blockage of the blood vessels, and cause both are due to a ruptured blood vessel.

When the blood supply that carries oxygen and nutrients to the brain is cut off, then the brain cells start to die. Therefore the sooner patients are handled and damages tend to be smaller and even death could have been avoided. If you feel a stroke or see other people have a stroke, immediately call the hospital to ask for an ambulance.

To be able to treat a person with stroke takes patience, time and cost. If you still give chemical medicine now turn to traditional herbal medicine, because herbal remedies do not have side effects despite the prolonged consumption. if there is a drug of specialists can be combined with traditional herbal medicine but with pause at least 2 hours. so when it is already taking medication from a doctor waiting up to 2 hours and then can take herbal medicine. Read to Tips for preventing stroke

In the process of treatment of stroke naturally required quality drugs to aid and accelerate healing from within. with herbs certainly highly recommended because there are no side effects despite the prolonged consumption. Today quite a lot of traditional herbal medicinal drugs to treat stroke that has been proven effective and can be used as a drug stroke. You can get one at the "online shop"

Some of the symptoms of stroke such as:

• How to talk to patients is not clear or garbled, and even some patients who can not speak at all while they are awake
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• Eyes and mouth on one side of the patient's face looks down
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• The patient's arm is paralyzed when a stroke, therefore they are not able to lift one or both arms

What is the main cause of stroke disease

In general, there are two factors which are the cause of stroke is a medical risk and risk behavior

Medical risk factors

Medical risk factors that cause or exacerbate stroke are hypertension (high blood pressure), cholesterol, arteriosclerosis (hardening of the arteries), heart problems, diabetes, history of stroke in the family (heredity) and migraine (sore kepelah door). According to statistics 80% of the trigger stroke is hypertension and arteriosclerosis.

Behavioral risk factors

Behavioral risk factors caused by the lifestyle and unhealthy eating habits such as smoking, consuming soft drinks and alcoholic fond of consuming fast food (fast food and junk food). Other behavioral risk factors is the lack of motion activity / exercise and obesity. One of the triggers is also an uncomfortable mood as often angry for no apparent reason.

Source : penyebab penyakit asam urat

Tips for preventing stroke

Preventing stroke. Suffer from stroke becomes a very frightening specter for anyone. But that does not mean there is no way to treat a stroke. But no matter how well-run therapy, should also pay attention to food taboos for stroke patients. This is to speed up the healing process and reduce the risk of disease becomes more severe.

In addition to the use of herbal medicine powerful stroke and qualified, food taboos factor for stroke patients is something that is obligatory and can not be negotiable. In order for the patient's health condition is getting today showed positive signs. As we know stroke is a disease that is very frightening as well as heart disease and cancer.

Broadly speaking, the third this disease mostly occurs due to lifestyle factors that are not healthy. This lifestyle includes the consumption of unhealthy foods, bad habits such as smoking, are also less physical activities such as exercise daily. Actually there are many factors that can lead to a person suffering from a stroke. But this time we will discuss thoroughly about dietary factors that should be avoided by patients with stroke.

A stroke patient dietary restrictions?

• Foods that contain cholesterol and saturated fat, such as butter, cheese and coconut oil. Cholesterol and saturated fats are also derived from animal products, including meat and dairy.
• Limit the use of salt in your cooking. This is because the salt makes the body hold a lot of water, which will increase your blood pressure. As we know high blood pressure is very risky cause the arrival of a stroke. You should limit salt intake below 1,500 milligrams per day.
• Dietary restrictions for patients following stroke is any kind of food containing trans fat such as: crackers, chips, margarine, butter, ice cream, biscuits, popcorn and any baked goods and fried.
• Foods that contain chemical preservatives such as sodium nitrate and nitrite are often found in smoked meats and canned food. Because these foods shown to damage your blood vessels, which can increase the risk of stroke.
• Food and soft drinks, according to research presented at the American Stroke Association International Conference may increase the risk of stroke by 48 percent.
• Foods that contain high levels of sugar, because sugar can cause obesity where obesity can lead to blockage of blood vessels as a major cause of stroke.
• Alcohol is also a taboo Stroke sufferers, because alcohol can affect blood pressure.

In addition to following all kinds of food taboos on top, of course, you also have to change bad habits such as smoking and lazy to exercise. In addition there are many outside factors that can increase the risk of stroke disease, one of which is a free radical. We may not be able to control the factors of this one, because free radicals can come from air pollution and any kind of food that has been contaminated with chemicals.

The most dangerous type of the disease that affects women

Though the food we eat everything already containing chemical substances, since the production process of foodstuffs to the marketing process. This is the cause we can not avoid exposure to free radicals. The solution is to consume antioxidants to fight free radicals.

When the healthy lifestyle you have applied in your everyday life, coupled with eating quality health products, undoubtedly you've done the right thing in repelling stroke.

But there is still one thing that is not less important, namely the factor of mind. To fight this disease also takes positive thinking and the belief in healing, and minimize stress by doing fun activities of the body and mind. Finally do not forget to pray to the Creator for healing that you aspire. cara pengobatan penyakit stroke