Maintaining Skin Health with Correct Care

Beautiful and healthy skin is everyone's dream. But the desire to have beautiful skin has obstacles too. Poor environmental factors can damage skin health, of course, in addition to natural factors, namely aging. A healthy skin expert states that beautiful and healthy skin is in line with proper and natural skin care habits every day.

The skin is the largest organ in the human body with an outer layer called the epidermis. The epidermis is an important part in protecting the skin from harmful factors outside the body. Behind the epidermis is a dermis layer which is also called the middle layer of the skin. In the epidermis tissue itself there are three supporting cells, including:

# Keratinocyte cells, producing keratin proteins become a major part of the epidermis.
Melelocyte cells, produce skin pigment or called melanin.
#El Langerhans, prevent foreign objects from entering the skin.

How to naturally polish your nails

While in the dermis layer, there are collagen and elastin proteins that provide structure and help the skin's elasticity so it looks healthy.

The skin regenerates every 27 days. Even so, throughout human life, the condition of the skin will change constantly for the better or worse depending on various factors. Therefore, it is very important to maintain the health and vitality of this protective organ by carrying out routine skin care.
Factors That Cause Skin Damage

Beware of Skin Lightening Containing Mercury

In addition to age, environmental factors influence skin changes, especially its impact on the natural process of skin aging. The healthy dermatologist also said that sunlight is the main cause of skin damage due to the presence of ultraviolet rays and free radicals. Excessive exposure to ultraviolet (UV) light from the sun is basically destructive as the effect can damage collagen and elastin. Elastin is a protein in skin tissue that makes it feel soft and supple.

UV light also impacts the skin pigmentation process. In this case, the negative effects of UV rays can trigger the appearance of wrinkles, brown spots, even the risk of skin cancer. Not to mention, the high free radicals contribute to the growth of skin cancer. On the other hand, smoking and air pollution can reduce collagen and result in premature skin aging processes, as well as the effects of sun's UV rays.

How to care for the skin at night

Healthy dermatologists also state that there are still other environmental factors that can cause skin damage, such as exposure to chemicals that cause irritation and allergies to the skin. There are more than 3,000 allergens and irritative substances scattered around us. This is especially so for people with sensitive skin. As a result, the skin turns red. The easiest way to protect the skin is to avoid contact with these allergen ingredients, for example by wearing body armor and replacing care products that do not cause irritation to the skin.
Naturally Healthy Skin Care

Natural healthy skin care can be done by eating fruits and vegetables that contain antioxidants, such as berries, broccoli, carrots, and spinach. In addition, products with antioxidants such as vitamin C and vitamin E are also good for maintaining healthy skin.

How to Diet to lose weight

Furthermore, in order to avoid skin damage due to bad environmental factors, it is necessary to do skin care efforts with skin care products that also support to stay healthy and shine. Some things to consider in carrying out routine skin care are:

# Routinely clean your face, at least twice a day. Make sure to remove makeup at night before going to bed. Use a gentle cleanser that does not contain detergent and fragrance. Also prioritize facial cleansers made from natural.
# Use a moisturizer product. Not only for owners of dry skin, but use this product also for those of you who have oily skin.
# Always use sunscreen every day even though you don't often move outdoors. In fact, this treatment step is the most important for protecting the skin. Choose sunscreen with natural ingredients and contains a minimum SPF of 15 or 30 to protect the skin from UV A and UV B.

Eat healthy foods and avoid prolonged stress. To get more effective protection, choose a lotion product that is suitable for your skin type. For example to deal with oily skin, use skin care products specifically aimed at reducing oil levels in the skin to avoid acne problems. But whatever our skin type, healthy skin experts claim beautiful and glowing skin is the result of healthy habits and natural and simple skin care.

source : cara menjaga kesehatan kulit

Stay lively while pregnant, read the tips here

During pregnancy, various hormonal and physical changes often make Mama insecure. Some cosmetic products should also be avoided because they contain harmful chemicals. Who says that you can't keep looking beautiful during pregnancy? You can, Ma. The most important thing is to do good habits every day, so that the health of the body and skin is maintained. Here are some tips you can do to make it look refreshing during pregnancy! tetap cantik saat hamil

Improve diet: During pregnancy, it is important for Mama to pay attention to what is consumed because all will affect the health of pregnancy and fetus. It is also important to ensure that Mama's regular eating schedule and eating nutritious foods. Choose foods that contain omega oils such as beans, eggs, and fish. These intakes can help keep your skin soft and supple. In addition, Mama can also eat green leafy vegetables, berries and even chocolate because they contain vitamins and A, C, and E. These nutrients help fight wrinkles, reduce skin discoloration and keep the skin young.

Stay hydrated: Another thing that is no less important for maintaining healthy skin during pregnancy is staying hydrated. The reason, during pregnancy Mama's organs tend to be water from skin cells because the blood is getting thicker. In the end, if it's not balanced by drinking enough water this can make your skin look dry and dull. It is not impossible wrinkles can also appear. The secret to looking young skin one of which is to drink at least two liters of water every day. Besides being healthy for the skin, drinking enough water also helps remove toxins from the body. Read too How to Diet to lose weight

Prevent stretch marks from coming: The best way to deal with and prevent stretch marks from coming is to treat your skin well during pregnancy. One of them is a routine way to use body butter or moisturizer. Choose body butter or moisturizer with shea butter variant to help moisturize your skin. You can also use oils like almond oil or olive oil. Make sure Mama regularly uses this moisturizer slowly on the abdomen, breasts, and hips.

Sleep well: Lack of sleep can cause dark circles under the eyes, even the skin will look dull. Sleeping well and getting enough time can help your skin repair minor damage due to hormonal changes. Dark circles under the eyes will also be reduced. No less important, the appearance of Mama's skin will look fresher and healthier. To help make sleep more sound and comfortable, Mama can use extra pillows. Read too How to care for the skin at night

Clean skin properly: During pregnancy, there's nothing you can do to avoid the hormonal changes the body experiences. However, Mama can help the skin overcome these changes. One of them is routinely maintaining skin cleanliness with the right cleansing process. Choose skin cleansing products that are gentle and do not contain harmful chemicals. Pay attention to your skin's pH level. Routinely cleaning the skin after a day of activities will help remove the remaining dirt that clogs the skin. Mama's skin pores will become cleaner and facial skin will look soft and fresh. Read to Hamil tetap cantik dan bugar, yuk baca tipsnya!

Don't Forget Sunscreen: Doing Activities Outside, Ma? Don't forget to always use sunscreen. Because when pregnant Mama's skin becomes very sensitive to sunlight. Often this makes Mama doubt because some sunscreens contain chemicals such as oxybenzone, octocrylene, and homosalate. So as not to be mistaken, consult with your obstetrician about a cream or sunscreen moisturizer that is friendly for pregnant women. In addition to using sunscreen, Mama can also avoid excessive exposure to sunlight by wearing a wide-brimmed hat or umbrella.

Avoid hazardous chemicals: As mentioned before, when pregnant avoid using treatment products that contain hazardous chemicals. Some of them include parabens, phthalates, formaldehyde, toluene, dihydroxyacetone (DHA), aluminum chloride, salicylic and beta-hydroxy acids. In addition, some types of acne creams also contain chemicals that can be absorbed through the skin and into the fetal bloodstream. So before using it, don't forget to check the ingredients and consult a doctor, Ma.

Well, here are tips for you to look fresh during your pregnancy. Did you apply it, too?
Source : https://infobignews.com/terlihat-cantik-dan-bugar-ketika-sedang-hamil/

Here are 5 natural facial masks that are best for your facial skin

Everyone, especially women, must crave a white and bright face. Therefore, most then decide to use makeup to make the face look brighter. Though many ingredients around us can be used as natural face masks that can whiten and brighten.

It is well known that most of the effects of makeup on the skin are often negative. Besides containing chemicals that can cause allergies, some products can also clog pores so that it makes it hard to breathe skin. And not only that, too often using makeup can make an old appearance quickly, especially if one day we appear without polish.

For this reason, in order to care for skin health, you should use a face mask from natural ingredients instead of makeup. Even if necessary, use makeup only in small portions. Meanwhile, for daily skin care, it is better to use natural ingredients such as strawberry masks, eggs and other healthy ingredients as described below. Cara memutihkan wajah secara alami dengan jeruk nipis, air beras, dan madu alami

Strawberry Mask

This fruit is rich in antioxidants and vitamin C which will provide nutritious nutrition for the skin. Vitamin C will brighten facial skin, whiten, and reduce wrinkles and age-related skin problems.

The basic ingredients needed to make this natural face mask are 6-10 strawberries. You can also add 1 teaspoon of honey. For the strawberries, choose in the form of fresh fruit instead of frozen, canned, or which has been crushed into pulp.

How to make it easy, you just have to crush or blender the fresh strawberries along with honey to create a mixture like porridge.

After that, apply the strawberry-honey porridge to the face and neck as well, leave it for about 20 minutes. Rinse face with warm water to open pores, followed by cold water to close it. Facial treatments when skin facial acne

Aloe Vera Mask

Not many people know that aloe vera contains aloesin which can whiten facial skin. This substance whitens the skin by inhibiting the formation of melanin, a substance that causes the skin to darken.

Ingredients:

    1 tablespoon of aloe vera gel
    2 tablespoons milk cream
    A pinch of turmeric

How to make a natural face mask from aloe vera:

    Mix all the ingredients so that they form a dough with a thick paste texture.
    Apply the mask evenly to the face and neck area.
    Leave on for 20 - 30 minutes, then rinse your face thoroughly using warm water.

Also read the following review of aloe vera: Benefits of Aloe Vera that is Proven Scientifically

Tomato Masks

This vegetable fruit is quite famous for beauty. The notion that tomatoes can brighten facial skin is indeed true. Yes, Lycopene is an antioxidant compound that is contained in many tomatoes. This substance is able to ward off free radicals, protect skin from the adverse effects of sunlight, and nourish the skin so it looks radiant.

To make a natural face mask from tomatoes, prepare the following ingredients:

    2 teaspoons of tomato water
    3 teaspoons buttermilk
    Cotton ball

How to make a mask:

    Cut and squeeze the tomatoes so that the water comes out.
    Add buttermilk to 2 tablespoons of tomato water, then stir until smooth.
    Apply the mask to the face and neck using cotton ball.
    Rinse thoroughly after 30 minutes have passed.

Honey and Milk Masks

Honey can be used as a natural moisturizer while brightening the face and removing dead skin cells. This natural material can also act as an antibiotic so as to minimize acne and adverse skin reactions caused by bacteria.

While milk, rich in vitamin D and B6, both can increase collagen production so that it disguises wrinkles on the face and is able to treat and keep facial skin fresh and healthy. Milk is also one of the well-known natural ingredients for whitening skin.

Now to make a natural face mask from honey and milk, you can simply provide:

    2 teaspoons of milk
    2 teaspoons of honey
    Cotton ball

How to make:

    Warm the milk, then mix with honey until smooth.
    Apply the mask to the face and neck using a cotton ball, do it while it's still warm.
    Let the milk and honey soak in the skin for at least 10-20 minutes.
    After that, rinse with warm water, followed by cold water.

Also read the following reviews of honey: Original Honey Features, Test in the following way.

Egg White Mask

Eggs have a lot of protein, besides being very good for nourishing the body, nutrition for eggs is also good for healthy skin. Sticky effect on egg whites will work to tighten and remove oils on the skin. Thus the skin looks fresher and brighter thereafter.

To make a natural face mask from egg whites, you need:

    1 egg.
    5-6 drops of almond oil.

How to make a mask:

    Take the egg whites, beat until foamy, then add almond oil. Stir until evenly mixed.
    Apply the mask to the face and neck until blended.
    Leave it for 12-15 minutes, and you should be able to immediately see the difference.
    Rinse face with warm water and cold water

source : Cara membuat masker wajah alami lidah buaya

Easy Tips for Caring for Nails To Stay Naturally Beautiful

Having beautiful and healthy nails is what every woman wants. Therefore, many of them do not hesitate to take care in the salon to maintain nail beauty. Being a part of the body that is always visible makes the nails must always be kept healthy and clean. Healthy and clean nails will make you look more attractive and become its own plus points. Besides clean and healthy nails can also prevent you from various diseases. Here are 6 natural ways you can do to keep your nails healthy and beautifully manicured. cara perawatan kuku tangan

Spread nails with olive oil: Olive oil always appears when we discuss beauty issues, as well as caring for nail beauty. The content of olive oil helps strengthen the tissue in the nail so that it can maintain nail health. How to care is quite easy, namely by heating the olive oil then apply to the nail using a cuttonbath. Let stand for 15-20 minutes, after rinse using water until clean.

Soak in orange juice: If your nails start to look dull and no longer sparkling, there's no need to bother going to the salon to restore the sparkle. You can do simple maintenance at home. The treatment is by soaking the nails in orange juice. Prepare warm water in a container, then mix the lemon juice into it. Soak your nails for 15-20 minutes, then rinse using clean water to get rid of the stickiness from orange juice. How to Diet to lose weight

Rub the nails with starfruit: Vitamin C in starfruit can improve the natural moisture of the nails. In addition, starfruit can also remove dirt that adheres to the nail, so it can make the nails look sparkling clean. The way to use it is to gently rub the star fruit onto the tips of the nails so that the water can seep in and remove impurities from the nails. Furthermore, rub also evenly on the other nails, after finishing rinse with clean water.

Mucus from aloe: Mucus aloe can rehydrate dehydrated nails. In addition, aloe mucus can also accelerate wound healing on the edge of the nail you know! So if you cut your nails too deep to feel sore then all you have to do is apply aloe vera mucus. The wound can heal quickly, while caring for nails to stay healthy. How to use it the same as starfruit wuluh, namely by rubbing the aloe vera that has been cut on the nails and the surrounding area. Moisture and sparkle nails will return.

Garlic cloves: Although treatments using garlic cloves can make you feel uncomfortable with the smell, this treatment has many benefits and prevents the various nail problems that we often encounter you know! Nail care using garlic can keep your nails from getting brittle, cracked or broken. Garlic also protects your nails from nail fungus attacks that will damage the appearance of your nails. Treatment with garlic is done by rubbing slowly and evenly the garlic that has been split. Let stand and let the contents of garlic soak into the nails. Do this treatment when you have no plans to leave the house, because the smell of garlic can reduce the confidence for some people.

Caring for nails from the inside: After treating nails from the outside, the next step is to treat the nails from the inside. Namely by consuming foods or drinks that are good for nails. Among them is by consuming foods and drinks that contain lots of calcium, such as yogurt, milk, cheese, and others. Besides consuming vegetables that contain lots of iron and also vitamin A. Consuming fruits is also good for nails because it contains a variety of vitamins that are good for nails. Tips on how to choose the color of the powder

How to naturally polish your nails

Nails become one of the important parts of your body, which of course has a role to protect your hands and feet from various collisions, of course natural nails are maintained, will make your overall appearance more leverage and can increase self-confidence.

Nails are also susceptible to various kinds of problems such as easily broken problems, and dull colors, so the eye is unsightly. Therefore, bright shiny nails are, of course, one of the things that people crave.
Caring for nails, so that they look bright and naturally shiny, is easy to do. There are many around us, natural ingredients, which play a role in helping maintain healthy nails, so they appear clean and shiny.
For example, like carambola, which is rich in vitamin C and other natural ingredients, which are good for helping to polish your nails. Well, here is a full review of how to naturally polish your nails, which you can know below.Shine Nails Naturally

Facial treatments when skin facial acne

1. Starfruit
The first way you can use starfruit, to help polish your nails naturally. starfruit is rich in high vitamin C content, which is good for cleaning dirt that is attached to your nails, making it look shiny. Simply apply slices of starfruit on your nails regularly, so that the gloss of your nails can be maintained perfectly.
2. Aloe Vera
Besides wuluh starfruit, it turns out aloe vera, is a choice of natural ingredients rich in other nutrients, which are useful to help overcome dull nails, and make it more shiny. Apply nails that have been cleaned with water, using pieces of aloe vera. This aloe vera gel is useful to make nails clean and look clear and beautiful.

How to care for the skin at night

3. Papaya
Besides being useful for natural face masks, it turns out, papaya is the next choice of natural ingredients that are good for helping to get clean and clear nails. Papaya sap is good for keeping your nails from breaking and peeling. You can use this papaya gum, to clean the outer area of ​​your nails, so that they look shiny and clean.
4. Lime
The next is to use lime. The content of lime is rich in vitamin C, useful both nourishing the nails to be healthier, and displays its natural luster. Yellow nails can also be cured with lime. Apply a mixture of lime with toothpaste, and apply it to your nails. Let stand a few minutes, and do it regularly.

Tips on how to choose the color of the powder

5. Water
Besides being good for consumption, it turns out that water is one of the natural ingredients that are useful for treating your nails. The method is not like using a starfruit or other ingredients. You consume enough water regularly, so that later your health and luster of your nails can be maintained naturally, and of course will keep you from the problem of dry nails.
Now, with these natural ingredients, of course, you can get shiny and beautiful nails easily, and safely without any harmful side effects. Hopefully useful and good luck. source : cara mengkilapkan kuku

Learn to know the type face of skin

Including skin type whether your skin. Getting to know your skin type is very important, especially women. At least you know for sure your own skin type. By knowing the type of skin, then you will be able to determine and ascertain the type or types of cosmetics that are suitable for your skin. Why recognize skin type is very important!

The bulk of equipment cosmetic or beauty treatment tool tools designed for specific skin types, so should every skin type should only use the equipment cosmetic according to skin type. Otherwise, the use of cosmetics will not work well, even it can cause new problems, such as acne or the possibility of facial skin will feel like a burn.

To avoid confusion the use of cosmetic equipment, then you should learn to recognize your own skin type. This article aims to help detect the type of your skin, so that later can help you determine the type or brand of certain cosmetics that best suits your skin type.In general types of human skin consists of several types or criteria, such as: the type of normal skin, dry skin, oily skin, combination skin and sensitive skin types. Here's the explanation:

Normal skin types: Among the various types of skin, then the normal skin type is the most perfect skin types. Blessed are those who have normal skin types. Read more the type face of skin.

Signs of normal skin types:

• Skin look smooth and slightly shiny.
• Pore ​​pore is hardly noticeable.
• Does not contain a lot of oil.
• Scales (if in no imprint scratching white lines).
• Having a balance between: the production of sebum, moisture content, keratinisation and desquamation are balanced.
• More common in young age.

Dry skin: Generally dry skin occurs due to lack of oil production of the body, so the dry skin away from moisture.

Signs of dry skin:

• Very soft skin pores that inhibit the release of body oils, resulting in the surface of the skin becomes stiff and rough.
• Surface skin elasticity power shortage.
• Tends to be rigid and scaly broken even broken.
• The surface of the skin looks dull and does not shine.
• Dry skin can be caused by several factors, so even though your skin is normal, at a time can turn into dry. Here are some causes of dry skin:
• Genetics / heredity.
• Due to aging (aging) causing hormonal changes.
• As a result of the use of ingredients of cosmetic / like: soaps, cleaning agents, cosmetics, and others.
• Exposure to direct sunlight (ultraviolet rays of the sun is very dangerous because it can burn your skin's outer layer).
• Production of sebum (body oil) is greatly reduced.

Oily skin types: oily skin type is characterized by the abundance of sebum (body oil) because the sebaceous glands (sebum-producing) is very active, so look shiny and oily skin tend to be sticky. Oily skin is very easily soiled and easily raised pimples and blackheads. Most owners of oily skin are those who live in tropical regions such as in Indonesia.Signs of oily skin types:

• Skin look sticky and dirty because sebum production is abundant.
• Skin pores appear larger.
• Display looks dull and thick skin.

Oily skin types are often found in adolescents, because during puberty increased number of hormones work.

Skin type: Combination skin occurs due to the appearance of two types of skin in one area. Facial area often targeted combination skin. So that in one area dressed dry skin and other areas of oily skin. Oily skin on the face occurred in the area of ​​t-zone (nose, forehead, chin), while on the cheeks and around the eyes tend to dry the skin dressed.

Sensitive skin types: Actually there is no sensitive skin types, but many found they have sensitive skin types. Sensitive skin actually occur due to several causes from outside the body that arises due to your own mistakes resulting in allergies and irritation.

Signs of sensitive skin types:

• Skin redness
• Itching arise.
• Skin like a hot fire.
• Dryness of the skin occurs.

By knowing your skin type, then of course you will more easily perform the treatment and choosing a cosmetic product that best suits your skin type.

source : jenis kulit wajah

Tips on how to choose the color of the powder

How the heck do I choose the color of the powder that suits your skin. Learn clue how to choose the color of the powder so that the face looks younger years. Color powder must be adapted to the color of the skin, so women should know how to choose the powder.

The following quick tips on how choosing the powder so that it fits and matches the color of your skin. Beauty tips today. How do I choose the right color powder. In general, the powder can change the look of your face becomes more beautiful. Learn how to choose a powder that matches the color of your skin. Read more type face of skin Adjust the color of the powder with skin color your powder. How to choose the right one. When you choose a powder also means choosing the color of the powder. To help you find the most suitable brand powder for your skin type, then following our review on how to choose the most appropriate color powder with the criteria of your skin.

Powder can change your face to be beautiful, but if it means excessive wear powder wrong and it can make your face like a mask of life. For that it helps you begin to learn to apply the powder correctly. Nonetheless brand and color of the powder is also very decisive.Many brands powder sold on the market, from remote villages to the urban mall malls we have encountered many cosmetics store that sells all the equipment cosmetics. However, in reality many cosmetics stores that sell fake brand, let alone you as a buyer, the seller may not realize that the cosmetics they sell it turns mixed with fake goods.Fake cosmetics you should avoid, because it will ruin the appearance of your face. So do not be tempted by the price of a cheap cosmetics.

To cope with such things, then the following tips on how to choose a face powder.Many women who have a recommendation from a friend or a close friend about cosmetic equipment of good quality and low cost. Actually, such things are not wrong, however, if your friend can guarantee if they recommend original cosmetic and beneficial to your face.You must remember is that every human being, especially women have different skin types, so any kind of cosmetics used your friend is not necessarily in accordance with the criteria of your face.

Another very important thing is that the fake powder indirect harm (damage your face), so that in use in the early stages, the skin of your face does not show any reaction. But usually on long-term use can damage your skin.This is due to fake cosmetics are usually made of materials that are harmful and damage the skin layers, this is done to suppress the price, so in general it is definitely fake cosmetics are offered at cheap prices.Tips on how to choose the color of the powder

• Make sure you buy at specialty stores that sell cosmetics.
• The original powder brands usually have a label and hologram.
• The price of the original brand powder relatively more expensive.
• Choose a color powder the same color as your skin. You can pinch a little bit and have spread to your skin.
• Customize the type of brand powder with your skin type.
• The original powder will have no effect whatsoever on your skin.
• If it turns out you feel the heat, itching, and other better leave and choose another brand.

Powder brand is famous not guarantee your skin will fit, because fake brand more mimic well-known brands. Guard against counterfeit goods. Read also cara memilih bedak wajah